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Many people think that it takes lots of time and money to change your life for the better. You may not

realize it, but there are ways to naturally detox your body that are free.

If you are looking for the best way to improve your mood, health, and skin, we’ve rounded up the top

natural tweaks that will make you look and feel healthier.

Oil Pulling

Oil pulling is an ancient Ayurvedic practice that claims to prevent cavities, reduce buildup on teeth,

whiten teeth, pull toxins from your body, and help balance your hormones. In some cases, it can reduce

headaches and migraines.

Do it: Take 1 to 2 teaspoons of coconut oil and swish it around in your mouth for 20 minutes. Then, spit

out in garbage. That’s it! Remember, don’t put oil down the drain.

Drink Hot Lemon Water

First thing in the morning drink hot lemon water. This is said to boost your metabolism and helps you

excrete toxins. After drinking hot water with lemon every few days, you’ll notice that it aids in regularity

and decreases water retention. It’s also said to help clear up your skin.

Dry Brushing

Starting from your feet and working your way up, take a natural bristle brush and brush it over your

body always towards your heart. After dry brushing, take a shower. Dry brushing is said to help you

reduce the appearance of cellulite, remove toxins on your skin, and boost your immune system.

Drink: Apple Cider Vinegar

People love apple cider vinegar, which can be used externally and internally. Externally, the vinegar can

clear up skin, help with ingrown hairs, exfoliate feet, and give you radiant hair. When taken internally, it

can aid with digestion, improve metabolism and aid in weight loss.

  Posted: Tuesday, May 10th, 1:23am 3 years ago

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With Dr. Nielsen’s help, (I am) coping much easier with life and feeling truly alive again. I am feeling much stronger, more confident and happier than I have in at least 10 years, and remain blissfully drug free! -Shannon E.